Lately, rather than pondering what interesting preparation I can do to my food, I've been wondering what my food can do for me. While this is not revolutionary thinking by any means, it is a question worth asking. Let's take flour for starters. Flour is a powder made by grinding cereal grains, or other items such as seeds or roots. White flour is basically the ground internal wheat kernel (without the germ or bran) and is usually enriched with iron and B vitamins. Though enriched white flour does sound healthier, it still lacks many of the nutrients contained in whole grain varieties such as vitamin E, natural fiber and trace minerals (like selenium and potassium). Beyond wheat-based flours is an amazing variety, such as amaranth flour, buckwheat flour, brown rice flour, potato flour, almond flour and even chick pea flour, each with its own list of healthy dietary benefits.
So, in the spirit of enriching my nutrition, these muffins are made with a flour blend that contains potato, sorghum, tapioca, chick pea and fava bean flours. Experiment, if you dare, or buy a mix that is designed for all-purpose baking and then add in all the wonderful ingredients that make muffins so delicious! These contain bananas, dates and pumpkin seeds, as well as maple syrup to add a delicate touch of sweetness. Drop me a line if you want more specific "how-to" instructions.
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